Struggling to switch off at night?

Your mind is racing, your to-do list won’t stop, and every journal you’ve tried just fires you up instead of helping you wind down. That’s exactly why I created this Nighttime Journal—designed to quiet your mind, release stress, and guide you into deep, peaceful sleep.

Inside, you’ll find science-backed prompts, reflective activities, and a nightly spread to help you clear your mind and let go of the day. Whether you’re new to journaling or a seasoned pro, this journal will support you in cultivating true inner peace.

For the ultimate relax & unwind bundle, pair with our "Nighttime Meditation Bundle" - simply add both to cart for an automatic discount, see more about our meditations here. 

What's inside?
✔ Dream journal section – Process subconscious thoughts for deeper sleep
✔ Manifesting with a twist – Align your energy for effortless attraction overnight
✔ Journal prompts glossary – Never feel stuck on what to write
✔ Nightly spread – Let go of the day’s stress and transition into rest
✔ Free writing space – Journal intuitively or follow our guided structure

How it works:

This journal is designed to gently guide you from a busy mind into a state of deep relaxation and self-reflection. Here’s how:

✨ Part One: Deep Self-Reflection & Nighttime Manifestation
Start with a series of guided activities to help you release the day, cultivate self-acceptance, and uncover your deepest desires. You’ll also find a Dream Journal to process subconscious thoughts and a Nighttime Manifesting Formula to align your energy before sleep.

📝 Part Two: Guided & Intuitive Journaling
Use our curated Journal Prompts Glossary to dive deeper into self-discovery. Then, transition into the Nightly Spread, designed to clear your mind, let go of stress, and shift into a peaceful state before bed.

💭 Part Three: Free Writing Space
For those moments when you just need to pour your thoughts onto paper, this open-ended section allows you to journal freely—whether you follow a prompt or let your intuition guide you.

Whether you're a journaling pro or just getting started, this journal meets you where you are—helping you end your day with peace, clarity, and intention.

The perfect journal to add to your nighttime routine, but don't just take our word for it, read our amazing reviews below ⤵️

Journal Specifications 

194 x 257 x 20mm 
Cover 400gsm matte laminated card paper with matte gold foil print 
138pgs
100GSM WHITE PAPER