I love taking time to reflect and reset - having a clear mind and vision has really helped me to achieve my goals and step into a new week/month in the best energy. 

Here are 4 practises that I love to do that help shift my energy: 

1. Gratitude Journaling – It’s easy to get caught up in the busyness of daily routines and overlook the good things happening around us. Taking a few moments each day to write down three things you're grateful for can shift your focus and boost your mood. Whether it’s a kind word from a friend, a personal win, or simply a beautiful moment in nature, reflecting on these positives is incredibly grounding. New to journalling? Click here.
2. Meditation – Guided meditations are a powerful way to centre yourself and cultivate a high-energy mindset. Even just a few minutes a day can improve your mental clarity and emotional well-being. Meditation isn’t just for times of stress; it’s a habit that can elevate your overall quality of life. I find that this is the perfect place to start.
3. Digital Detox – Spending intentional time away from your phone can be transformative. Whether it’s during meals, before bed, or an entire day without devices, this practice helps you be more present with yourself and those around you. It’s a small shift that creates space for deeper connections and moments of true presence.
4. Self-Development (of course!) – Regularly setting aside time to reflect on your goals and how you want to feel is key to personal growth. Journaling about what you want to achieve, what’s been working, and areas for improvement can provide clarity and direction. That’s why I created the Do It For Your Future Self Course—a 7-day journey to help you get clear and set yourself up for success.

I thought I would leave you with some gratitude prompts you can use for your journaling: 

• What are three things you're grateful for from the day? Consider the small details that often go unnoticed, like your morning coffee or waking up in a comfy bed.
• Reflect on a recent challenge or difficulty you faced. What positive aspects, lessons, or opportunities emerged from that experience? How did it contribute to your growth?
• Acknowledge and appreciate the kindness you've either given or received today. It could be a smile from a stranger, a helping hand, or a thoughtful gesture. How did it impact your day?
• Take a moment to connect with nature. What aspects of the natural world are you grateful for today? It could be the warmth of the sun, the sound of rain, or the beauty of a blooming flower.
• Consider the people in your life who bring love and positivity. Who are you grateful for, and why? It could be a friend, family member, or even a colleague. Reflect on the ways they enhance your life.

Love always,

G xx