Do you have some big goals you’re determined to achieve in life? Then you NEED a vision board! I have achieved some of my biggest goals much earlier than I...

From one fellow cold sore victim to another… I know just how quickly it can ruin your day waking up with one of those annoyingly painful blisters on your lips....

I came down with an ear, nose & throat infection last week and I was seriously struggling, so I wanted to make a warm and nourishing soup that was delicious,...

Have you ever been on an absolute roll at work or having the most productive day at home, only to hit a huge wall of exhaustion at 3pm? Say hello...

Ok, let me paint you a picture: It’s FINALLY January 1st. You’ve finished another year of your life (undoubtedly full of many highs and lows) and as you reflect on...

I’m sure we have all heard the phrase “sugar is bad for you” somewhere along our health and fitness journeys, I know I definitely did! But what I have learnt...

You know I love a good protein filled snack, and no doubt you have heard me RAVE about Botanika Blends, my favourite, vegan plant protein full of digestive enzymes and...

Stop what you’re doing! This is your OFFICIAL intervention! That’s right... get off your laptops, put down your phones and step away from your desk. I want you to take...

This blog post is all about taking it back to the basics and establishing some awesome (and super effective) initial strategies for those who are new to fitness and want...

I have never been so proud of a recipe guys! This creation came about because I was craving a delicious, gooey cookie (but without the added nasties that usually come...

ARE YOU DOING ALL THE RIGHT THINGS, AND STILL NOT LOSING WEIGHT? Weight can be a tricky thing… and as women, most of us are consumed by achieving our “goal...

Fudge fans, where you at!? If you’re like me, you enjoy nothing more than digging into a deliciously sweet treat after dinner, because dessert is the BEST part about the...