Hey my loves,  Do you struggle to make journaling a consistent habit in your life? If you find yourself struggling to get into the right mood (which can be difficult),...

Hey my loves,  Are you someone who constantly gets triggered by things and you can’t work out why? A listener DM’d us a few weeks ago about something I did...

Hey my loves,  I’m so excited to share that we are launching our Life Happens For Me (LHFM) Journaling Box sets on Wednesday, 19 April 2023 at 5:00pm.  We are...

Hey my loves,  How do you show up when things are hard? Because that’s when it counts…  It’s easy to get up and go to the gym when you’ve had...

  Hi my loves,  This week on the poddy we interviewed the amazing Steph Claire Smith and Laura Henshaw about their new book You Take Care (listen here).  We had...

Hey my love,  What is your internal dialogue like?  Honestly, sometimes we can be our own worst enemies. It  can be easy to judge ourselves, cristcise ourselves and hold ourselves...

Hi my loves,  Lately, I’ve been thinking a lot about legacy and what kind of impact I want to leave behind on this world…   I know it can seem like...

Hey my loves,  Have you ever had a desire that you feel is “too big” or “too much”? Do you find it hard to believe that what you want is...

Hey my loves,  Would you say you’re a people pleaser? I think most of us are in some ways, so today I wanted to touch on that!  Recently on the...

Hey my loves,  Have you ever struggled with people being very negative? You know those people, they just feel so low vibe and whenever you try to think big around...

Hey my loves,  You have probably seen this quite literally *everywhere* at the moment.  Lucky girl syndrome has taken tik tok by storm with the hashtag (#luckygirlsyndrome) already hitting 254.8M...

Hey my loves,  You might have seen on my IG lately that I just went away on my annual bestie sleepover to reflect, plan and get clear going into 2023! ...