Hey Girlfriend  How often do you feel like you can’t go somewhere alone? Or you need to see a girlfriend/boyfriend/friend to feel better? GF, we have all been there, but...

Hey Girlfriend  In my R&C Project and in my DM’s I often get asked the same question… “should I do X, Y or Z?”  Should I be a lawyer or...

Hey Girlfriend  I am coming at you today with some harsh truths.  You may know by now that I am sooooo big on protecting your energy. I’ve spoken about it...

Hey Girlfriend  You would have heard me talk about ‘your next level self,’ but I haven’t ever gone into detail on a blog about who they are, how we can...

Hey girlfriend  It’s officially a new month & that means setting new intentions for the month that lays ahead.  I don’t know about you but going into a new month...

Hey Girlfriend  So you know your girl constantly has a million things going on at once, and often I get asked how I stay productive and get sh** done.  I’d...

Hey girlfriend  We have got to stop living life in fear of what other people will think.  It’s been coming up a lot in my Rise & Conquer Project -...

Today I wanted to talk about motivation.  Motivation is something a lot of people search for, and often struggle to find.  We all go through stages of being highly motivated,...

Hey Girlfriend  First of all, Happy 2021 - it’s the first ‘blog’ of the year, I cannot wait for what’s in store for 2021. 🦋 It’s going to be a...

Have you heard me chat about femme and masculine energy before? I did an ep on it, I will link it here if you want to have a listen.  DISCLAIMER:...

Now you know I loveeeee a slow morning routine and really being in the moment, sitting there and journaling/meditating, sipping on my morning coffee… but you also know your girl...

  This week I have a goodie for you, one of my favourite parts of the day - my night time routine! We all hear a lot about morning routines,...